Ep 297 Chris Germer
Sharon Salzberg Sharon Salzberg

Ep 297 Chris Germer

For episode 297 Sharon sits down with Chris Germer to discuss his new book, Self Compassion for Shame.

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Ep 296 Tim Desmond
Sharon Salzberg Sharon Salzberg

Ep 296 Tim Desmond

For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon.

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Ep 295 Caverly Morgan
Sharon Salzberg Sharon Salzberg

Ep 295 Caverly Morgan

Caverly Morgan joins Sharon for episode 295 of the Metta Hour podcast to talk about her book, The Heart of Who We Are.

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Ep 294 George Mumford
Sharon Salzberg Sharon Salzberg

Ep 294 George Mumford

Beloved teacher and author George Mumford returns to the Metta Hour for episode 294 to talk about the second edition release of his book, The Mindful Athlete.

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Ep 291 Oneika Mays
Sharon Salzberg Sharon Salzberg

Ep 291 Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast.

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