Ep 294 George Mumford
Sharon Salzberg Sharon Salzberg

Ep 294 George Mumford

Beloved teacher and author George Mumford returns to the Metta Hour for episode 294 to talk about the second edition release of his book, The Mindful Athlete.

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Ep 291 Oneika Mays
Sharon Salzberg Sharon Salzberg

Ep 291 Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast.

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