Four Noble Truths

Take a deep dive into the cornerstone of awakening in the Buddhist tradition: the Four Noble Truths. Recorded live at New York Insight in 2017.  In this digital audio download package, Sharon Salzberg explores these ancient teachings for their practical application in modern life in four distinct parts:

PART ONE: Dukkha – The recognition of suffering – 1hr 51min

PART TWO: Samudaya – The undoing of the cause of suffering – 1hr 30min

PART THREE: Niroda – The possibility of the end of suffering – 1hr 41min

PART FOUR: Magga – The means to walking the path to the end of suffering – 1hr 40min

Drawing from classical Buddhist teachings, each section features an in-depth discourse and guided meditation by Sharon Salzberg, as well as question/answer periods with the live audience where this series was recorded.

Total Time: 6 hours, 44 minutes