Hearing Meditation

Hearing meditation is a gentle way to relax deep inside. This concentration practice a good alternative to a breath meditation, if breath-based meditation is more unsettling than settling for you. Hearing meditation reveals how we can meet any experience we might encounter with openness, spaciousness, and kindness. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.