Mindful Walking Meditation

Embody the power of mindfulness through walking meditation. A literal step-by-step method for learning how to be mindful, and how to bring mindfulness into everyday activities. This walking practice becomes a bridge for being mindful in all the movements we make throughout the day. The essence of walking meditation is to bring mindfulness to an act that we normally do mechanically. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.