Sensation Meditation

This mindfulness meditation helps us see the difference between the direct experience of our bodies, and the more habitual and conditioned add-ons that we tack onto that direct experience. Being able to see the difference between these helps us to allow sensations arise and subside naturally, without clinging, condemning, or disconnecting. Cultivating mindfulness can allow us to fully experience the moment in front of us – what Thoreau calls “the bloom of the present.”  This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.