Join Sharon Salzberg for the initial month of a year-long program hosted by IMS Online on Practicing with Self-Compassion. Participants can register for the two January classes with Sharon, or the entire year-long program with a variety of teachers. Sharon will begin the program with classes on January 9th and 23rd, 2025.
When teaching Metta, we often hear from students that cultivating loving-kindness for themselves is the hardest part. But how can we have Metta for others if we cannot start with the person closest to us? During this year-long program, a variety of IMS Online teachers will guide us through the tender practice of turning our Metta inward as the ground upon which we can cultivate loving-kindness for all beings.
This program is available as individual months, although we recommend that you join us for the entire year to learn different teachers’ approaches to this practice, in order to find some that work best for you. Registration for this program closes on January 9, 2025. This program will be recorded and made available for on-demand viewing after the live sessions. On-demand videos will be available to registered participants only for 90 days.