For episode 260, we are launching a new Anxiety Series on the Metta Hour. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D.

For episode 258, we bring you the second half of a two-part series on the Force of Kindness

For episode 258, we bring you the first half of a two-part series on the Force of Kindness

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.

For episode 253, Cory Allen makes his first appearance on the Metta Hour podcast.

For episode 252, Kristin Neff returns to the Metta Hour to speak about her new book, Self-Compassion for Burn-Out.

For episode 251, Ethan Nichtern returns to the Metta Hour to speak about his new book, Confidence.