For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.

For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King.

For episode 253, Cory Allen makes his first appearance on the Metta Hour podcast.

For episode 252, Kristin Neff returns to the Metta Hour to speak about her new book, Self-Compassion for Burn-Out.

For episode 251, Ethan Nichtern returns to the Metta Hour to speak about his new book, Confidence.

For episode 250, Reggie Hubbard returns to the Metta Hour to speak about Election Stress

For episode 249, Anu Gupta returns to the Metta Hour to speak about his new book, Breaking Bias.

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to talk about his new book, A Meditator’s Guide to Buddhism.

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.