Mindrolling Ep 198

Sharon Salzberg joins Raghu Markus from one of the Life In Balance Q&A webinars, answering questions about meditation practice, dealing with fear and learning to trust.

“The whole purpose of meditation is not to stop different experiences but to change your relationship to those experiences. Whether those are beautiful and wonderful, or difficult or distracted, whatever it is, we are always looking at the relationship. We do get caught, inevitably, and that is why my big thing is that we have to begin again.” – Sharon Salzberg

“If we could have something, like a wave of rage, come through us like the weather, and not lash out, then that is a hugely successful outcome.” – Sharon Salzberg