Mindrolling Ep 337

The wonderful Sharon Salzberg returns to Mindrolling to provide Raghu Markus some guidance on grief and emotional resilience, and talk about her new book on change and social action.

Sharon Salzberg is the host of the Metta Hour Podcast, and she knows a thing or two about emotional resilience. Her latest book, Real Change: Mindfulness to Heal Ourselves and the World, is now available to pre-order. 

Grief and Interdependence 

Raghu welcomes Sharon back to the show, and asks for some thoughts around dealing with grief. They discuss engendering the spirit of togetherness and interdependence on a moment-to-moment basis, and the powerful role reflections plays in that process.

“I think there’s a kind of great cultural add-on around feeling bad. Like, it’s not okay just to feel bad.” – Sharon Salzberg