Point of Relation with Thomas Hübl

Thomas Hübl is joined by meditation pioneer, world-renowned teacher, and New York Times bestselling author, Sharon Salzberg for his podcast Point of Relation. They discuss how meditation brings us deeply in touch with how connected we all are, and helps us embrace our authentic selves. Sharon has worked extensively bringing tools of yoga, meditation, and community building to those in caring and healing professions.

Sharon stresses the importance of balance and explains how meditation and mindfulness practices can help us be present with suffering as well as joy—without causing ourselves undo harm or dissociating from our problems.

She and Thomas explore the Buddhist emphasis on love, connection, and community, and how understanding and caring for ourselves is our greatest tool in caring for others and the world.