Spiritually Sassy Show

Sharon joins Sah D’Simone on the Spiritually Sassy Show to discuss her new book: Real Life: The Journey from Isolation to Openness and Freedom, the freedom in discerning between reality and truth, and how we can find joy in even our darkest moments. A free masterclass on life and loss from one of the foremost Buddhist leaders of our generation? They talk about:

• Why we experience so much shame, and how to get off the “shame bus”

• The link between shame and self-destructive behaviors

• Why self-forgiveness is more crucial than forgiveness of others

• Learning to overcome our deepest pains and losses

• De-mystifying mystical experiences

• What qualifies as healing

• The differences between personal development and spirituality

…And so much more!!

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The Psychology Podcast

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Ten Percent Happier Ep 582