Ep 133 Anu Gupta
Episode Description
For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta.
Anu Gupta is a scientist, educator and lawyer. He is the Founder of Be More with Anu, a science-backed, compassion-based approach, after conducting decade-long research on the causes of and solutions to racial and gender inequality.
In this episode, Sharon and Anu speak at length about Anu’s personal journey to becoming a meditator, and his work as a facilitator in breaking bias, healing trauma, mending policies, and channeling resources equitably. Anu closes the conversation by leading a guided meditation practice.
Additional Resources
Learn more about Anu’s work, you can visit his website.
Listen to the Metta Hour Podcast in the following places:
Apple
Spotify
Amazon
Youtube
Art19
This podcast is brought to you by:
