Ep 25 Compassion, Sympathetic Joy & Equanimity
Episode Description
In Episode 25 of the Metta Hour Podcast, Sharon discusses some of the qualities that often accompany Metta, and explains the synergistic and supportive relationship they promote. When brought together these forces generate a sense of balance that is both genuine and sustainable. Equanimity is essential in understanding the potential for these qualities to become boundless in nature. We begin to open to suffering through compassion, and discover joy in the understanding of our shared experience.
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