Ep 30 Sympathetic Joy Part 1
Episode Description
In Episode 30 of the Metta Hour Podcast, Sharon explains the specific form of joy that comes from taking genuine delight in the happiness of others. Engaging in this practice challenges our deepest assumptions of who we are and what it means to be truly content. Releasing ourselves from the perceived sense of battle or competition with others can bring profound liberation to the mind and heart. In allowing and encouraging the happiness of others we naturally and dramatically increase the likelihood of experiencing authentic joy in our own lives.
Additional Resources
n/a
Listen to the Metta Hour Podcast in the following places:
Apple
Spotify
Amazon
Youtube
Art19
This podcast is brought to you by:
