ELECTION SERIES
Love and Equanimity in Action
with Sharon Salzberg
& Anu Gupta
Join Sharon Salzberg for a three-part series exploring the applications of the Brahma Viharas in Election Season. In the Buddhist framework, the Brahma Viharas (lovingkindness, compassion, equanimity, and sympathetic joy), known as the four immeasurables, are boundless states within each of us. They are powerful tools by which we can navigate and engage in turbulent times such as Election Season with balanced heartfulness and clear agency to make positive changes in the world. With 50 years of experience in Buddhist teachings, Sharon offers an approach to engaged civic duty that is much needed in our time.
SESSION THREE
Resilience & Hope
In this third session, we will explore the necessity for joy, wise hope, and aspiration as fuel for an engaged life and civic duty. Sharon will be joined by co-teacher Anu Gupta for this session. Joy supports our resilience through the cultivation of positive emotions that inspire the changes we seek in the world. Deepening joy and wise hope in our lives allows us to:• Find connection when we feel lost
• Recharge when reaching burnout
• Learn personal resilience strategies
• Approach hope as a practice
Session includes teaching, guided meditation and question/response period. All are welcome. Registration Details
• Registration is handled separately for each session in series. To attend all three sessions in series, you must register separately for each session.
• Individual sessions are open attend as a one-off classes, or you can attend the entire series.
• A portion of the proceeds will be donated to non partisan organizations that support voter participation.
• A recording of each session will be sent out to all participants afterward for those who cannot attend class live on zoom. Participants will have lifetime access to recording.
this event is sponsored by the
a network of mindfulness & spirituality podcasts