Ep 12 Concentration & Insight
Episode Description
We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In Episode twelve of the Metta Hour Podcast, “Concentration and Insight,” Sharon provides a thorough breakdown of the parallels and often subtle distinctions between concentration and mindfulness. We learn to practice mindfulness as a platform for insight into the heart of experience.
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