Ep 14 Buddhist Personality Types
Episode Description
Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert in Episode 14 to discuss the all-consuming qualities of anger, and how we can deconstruct its often lingering effects. Mindfulness is the jewel that cuts through, while loving-kindness provides the antidote to the fear and aversion that we feel toward these negative states
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