Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.

Sharon welcomes friends and colleagues Andrés Gon
zález and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.”

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter.

For episode 192, Sharon welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.

For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.

or episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning and refuge.

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Galit is an author, psychoanalyst, and clinical assistant professor at New York University.

For episode 186 of the Metta hour, Sharon welcomes her longtime friend and colleague, Stephen Cope.