

Ep 210 Reggie Hubbard
For episode 210 of the Metta Hour, we continue our Mental Health Series with teacher Reggie Hubbard

Ep 209 Parker Palmer
For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book featuring a conversation between Sharon and Parker Palmer.

Ep 208 Pete Holmes
For episode 208 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book featuring a conversation between Sharon and Pete Holmes.

Ep 207 Real Life Book Launch
For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event.

Ep 206 Real Life Audiobook Excerpt
For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.

Ep 205 Sarah Jones
For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life” featuring a conversation between Sharon and Sarah Jones,

Ep 204 Zainab Salbi
For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life” featuring a conversation between Sharon and Zainab Salbi.

Ep 203 Jon Kabat-Zinn
For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life” featuring a conversation between Sharon and Jon Kabat-Zinn.

Ep 202 Jack Kornfield
For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community.

Ep 201 Koshin Paley Ellison
Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.