Body Scan Meditation

The Body Scan meditation technique involves sweeping the attention throughout the body mindfully, a wonderful way to relax and experience our bodies as ever-changing, dynamic, and more fully alive. This practice opens the door for new insights about how our bodies are always changing, as solid as they may seem on the surface. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.