Breath Meditation

Breath mediation is a classic practice designed to deepen the force of concentration. If you consider how scattered, how distracted, how out of the moment we may ordinarily be, you can see the benefit of gathering that energy, gathering our attention. We gather all of that attention and energy to become integrated, to have a center, to not be so fragmented, so torn apart. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.