Compassion Meditation

This meditation centers on compassion, the stirring of the heart in response to pain or suffering — our own, or that of others. Compassion ultimately involves seeing difficult states like fear, greed, and jealousy not as bad and wrong and terrible but as states of suffering. The more we do that, the more compassion will spontaneously arise within us. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.