Difficult Emotions Meditation

This meditation helps us be with difficult emotions and thoughts, even intense ones, in an open, allowing, and accepting way. We can learn to spot the add-ons when something unpleasant happens: not to project it into a seemingly unchanging future or create a whole self-image around it. We practice relating more skillfully to unpleasant experiences by holding them in compassionate awareness. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.