Drinking Tea Meditation

A mindfulness meditation focused on drinking a cup of tea. This technique uses a simple daily activity as a meditation, a time of coming into the moment, paying attention to your actual experience, learning about yourself, taking an interest, and fully experiencing the simple things in life. We take the lessons from one activity to see what they might reveal for us about the patterns of automatic pilot that might be present in many ways in our lives. This digital audio download is 10 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.