How Do You Speak To Yourself Meditation

This meditation practice focuses on a key moment in meditation practice: the moment you that you realize you have been distracted. This is a magic moment because it is the moment we have the chance to be really different, and not judge ourselves, not condemn ourselves, but simply let go and begin again. This practice examines how we speak to ourselves in this pivotal moment, and how to infuse more kindness and compassion into it. This digital audio download is 5 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.