Loving-Kindness For The Difficult Person

Lovingkindness for the difficult person is a traditional category of lovingkindness practice. This technique focuses on the offering of well-wishes to someone with whom we have some conflict or difficulty with. This practice will help you learn to see deeply into your own heart and discover a capacity for lovingkindness that's both intelligent and wise. This digital audio download is 10 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.