Loving-Kindness For Caregivers

A lovingkindness meditation practice for people who care for people, whether in a professional or personal role. This practice is designed to cultivate the balance needed for skillful caregiving: the balance between love and compassion for oneself and another; the balance between opening one’s heart fully and accepting the limits of what one can change; the balance that allows us to care and yet still cope because of that caring. This digital audio download is 10 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.