Loving-Kindness Meditation

Lovingkindness meditation cultivates our natural capacity for an open and loving heart. Lovingkindness techniques lead to the development of concentration, connection, fearlessness, and genuine happiness. In this lovingkindness variation, the practice centers around offering the silent phrases of well-wishing to ourselves, others, and all beings. This digital audio download is 20 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.