Meditation Package

This Meditation Package includes all 21 of Sharon’s guided meditation that are available for sale on this website. Each individual download includes instruction and a guided practice by Sharon. Included in the package are the following meditations:

Body Scan Meditation

Breath Meditation

Compassion Meditation

Counting the Breath Meditation

Difficult Emotions Meditation

Drinking Tea Meditation

Hearing Meditation

How Do You Speak To Yourself Meditation

Lovingkindness for a Difficult Person

Lovingkindness for Caregivers

Lovingkindness for Your Body

Lovingkindness Meditation

Mental Noting Meditation

Mindful Walking Meditation

Opening the Heart Meditation

Positive Emotions Meditation

RAIN Meditation

Seeing the Good Meditation

Sensation Meditation

Walking Lovingkindness Meditation

Working with Thoughts Meditation

For those who cannot contruibute $30 for this meditation package, contact us for a 100% scholarship coupon code to use at checkout.