Mental Noting Meditation

This breath meditation technique utilizes the additional element of mental noting. Continue to build your skills of concentration in a more supported environment. This technique can be useful when you are more scattered as it helps support your awareness of the breath. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.