Opening The Heart Meditation

A meditation to open the heart through the techniques of Lovingkindness. We open to connection, caring, and kindness by opening to the care and regard of those that love us. From this place, we begin the practice of offering the phrases of lovingkindness for ourselves. This meditation is a good starting point for those who don’t have previous experience with lovingkindness meditation techniques. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.