Positive Emotions Meditation

A practice for deepening resilience by building positive emotions. Too often we focus on what’s wrong with us or unpleasant experiences. This mindfulness meditation is a conscious effort to include the positive in our field of awareness in order to have the resiliency to face difficulties. This doesn’t have to be a phony effort, or one that denies real problems. We just want to pay attention to aspects of our day that we might otherwise overlook or ignore. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.