RAIN Meditation

RAIN Meditation offers a powerful tool for working with emotions so that our sense of who we are is not fused with or defined by our emotions. This guided meditation applies mindfulness and compassionate inquiry to cultivate greater freedom and ease in your emotional landscape. RAIN stands for R for recognize, A for allow, I for investigate, and N for non-identify. This technique can be used independently or during other meditation practices if strong emotions arise. This digital audio download is 13 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.