Walking Loving-Kindness Meditation

This meditation explores walking meditation practice through the lens of Lovingkindness (Metta). Lovingkindness meditation is a way to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, “I will love myself as long as I never make a mistake.” Bringing this practice to a walking environment is a creative exploration of how we engage with ourselves and others in the world. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

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