Working With Thoughts Meditation

This meditation explores how to relate differently to habitual thought patterns. Learn how to experience your thoughts coming and going in each moment without pushing them away or being carried off by them. Cultivate a spacious relationship to your mind through the power of your awareness. This digital audio download is 15 minutes in length and includes meditation instruction by Sharon, followed by a guided practice session.

For those who cannot contribute $5 for this meditation, contact us for a 100% scholarship coupon code to use at checkout.