For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to talk about his new book, A Meditator’s Guide to Buddhism.

For episode 247, we are continuing the Fireside Chat Series on the Metta Hour with guest Joseph Goldstein.

For episode 246, Susan Cain makes her first appearance on the Metta Hour.

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong

For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind.”

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign:.”

For episode 241 Sharon speaks with psychologist Zindel Segal, PhD and neuroscientist Norman Farb, PhD about their new book, Better in Every Sense.

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.