For episode 244 Valerie Mason-John makes their first appearance on the Metta Hour to speak about their new book, “First Aid Kit for the Mind.”

For episode 243, we are continuing the Fireside Chat Series on the Metta Hour with guest Tuere Sala.

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign:.”

For episode 241 Sharon speaks with psychologist Zindel Segal, PhD and neuroscientist Norman Farb, PhD about their new book, Better in Every Sense.

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters.

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We.

For episode 238 of the Metta Hour Podcast, we are releasing a special extended excerpt of the brand new Lovingkindness Audiobook, set for release by Shambhala in April of 2024.

For episode 237, we are launching the Fireside Chat Series on the Metta Hour with Jack Kornfield.

For episode 236, Sharon is in conversation with Sameet Kumar, Ph.D.

For episode 235, Sharon speaks with Suneel Gupta about is new book, Everyday Dharma.